Areas of Focus

Your mental health matters. Determining which areas of focus we address will help you receive the best support you need.

With Adlerian Therapy as the foundation and basis of our therapeutic approach, we pull from other relevant, evidence-based therapeutic modalities to address your concerns.

Motor Vehicle Accidents/Collisions (MVAs/MVCs)

Being in a motor vehicle accident/collision can be a tough, traumatic experience where both your body and mind drastically change. We can help you adjust to your post-accident/collision life, learn to cope, and guide you to a level of pre-accident/collision normalcy.

Modalities

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Exposure Response Prevention (ERP)

Dialectical Behavioural Therapy (DBT)

Anxiety

Sometimes we find ourselves face-to-face with situations that create heightened, uncomfortable sensations within us: heart racing, hot or cold sweats, shakiness, unsteady breathing, tension - just to name a few. We can help you to ease these sensations and return you to a more grounded state.

Modalities

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Dialectical Behavioural Therapy (DBT)

Exposure Response Prevention (ERP)

Depression

You may find that you have little to no motivation to do anything, and that the joy and interest in the things you once loved is no longer there. We can help you tackle the source of your motivations and reclaim your happiness.

Modalities

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Acceptance and Commitment Therapy (ACT)

Addiction

You may find yourself wrestling with substances or activities that are affecting your daily living and you find nearly impossible to moderate or stop altogether. Whatever the reason, we can help you change your approach and create healthy relationships to these substances and activities.

Modalities

Transtheoretical Model (TTM)

Motivational Interviewing (MI)

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Dialectical Behavioural Therapy (DBT)

Relationship Concerns

Whether as a couple or as a family, we all face problems and conflicts among our loved ones that can make everyday life difficult to handle. Through improving communication, understanding, self-esteem, and connection, we can help you resolve any concerns within the important relationships in your life.

Modalities

Gottman Method

Bowen Family Systems Therapy

Structural Family Systems Therapy

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Dialectical Behavioural Therapy (DBT)

Trauma

Section coming soon!

Modalities

Trauma Processing Model

Transactional Analysis (TA)

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Dialectical Behavioural Therapy (DBT)

Attention Deficit and Hyperactivity Disorder (ADHD)

Section coming soon!

Modalities

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Obsessive-Compulsive Disorder (OCD)

Section coming soon!

Modalities

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Exposure Response Prevention (ERP)

Anger

Section coming soon!

Modalities

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Dialectical Behavioural Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Stress

Section coming soon!

Modalities

Cognitive Behavioural Therapy (CBT)

Rational Emotive Behavioural Therapy (REBT)

Dialectical Behavioural Therapy (DBT)

Acceptance and Commitment Therapy (ACT)